Osgood-Schlatter Disease

Osgood-Schlatter disease is a common overuse injury that affects growing athletes. It happens when the quadriceps muscle repeatedly pulls on the growth plate at the top of the shinbone, just below the kneecap. Sports that involve lots of running, jumping, or quick changes in direction—like basketball, soccer, volleyball, and baseball—can increase the risk. Early signs include pain and tenderness below the kneecap, swelling over the shinbone, and discomfort during or after activity. Growing too quickly, tight leg muscles, or suddenly increasing training can make symptoms worse.

Let's learn how to keep your knees healthy!

Think of your knee like a rope pulling on a small anchor. If the muscles in your legs become too tight or you do too much activity too quickly, that pull puts extra stress on the growing bone. Stretching your quadriceps, hamstrings, and calves helps reduce that tension, while strengthening your leg muscles improves support around the knee. Gradually increasing training, wearing supportive shoes or insoles, and icing your knee for 15–20 minutes after intense activity can also help prevent flare-ups. With smart training and proper recovery, you can stay active while protecting your growing knees.