ACL/MCL Ligament Tears

ACL and MCL ligament tears are knee injuries that happen when the ligaments in the knee and overstretched or torn. This can happen udring sudden stops, quick directions changes, awkward landings, or direct contact. The ligaments control knee movement and keeps your legs stable. Weak muscles around the knee or poor movement mechanics can increase stress on the joint, raising the risk of injury.

Let’s keep your knees game-ready!

Your ligaments(ACL and MCL) are like the cables that hold a bridge up. The muscles around the knees are like the support beams underneath. If the muscles are weak, the ligaments have to take the extra stress making it more likely to get injured. Strengthening those muscles, staying balanced, and using proper technique during workouts can reduce the strain. Exercises such as short jogs, split squat holds with the knee over the tow, resistance band lateral walks, and monster walks with a band can improve strength and control.